11 weeks pregnant indian diet?

11 Weeks Pregnant

In this article

How your baby's growing at 11 weeks of pregnancy
How your life's changing at 11 weeks of pregnancy
What you can do at 11 weeks pregnant
BabyCenter mum tip of the week
Your pregnancy diet at 11 weeks
FAQs at 11 weeks pregnant
Poll of the week
प्रेग्नेंसी के 11वें हफ्ते की जानकारी हिंदी में

How your baby's growing at 11 weeks of pregnancy
Your baby is still smaller than your thumb, but her critical development is almost complete. Over the next six months she'll grow larger and stronger, getting ready for life outside your womb (uterus).

Tiny tooth buds are starting to appear in your baby's mouth. And her fingers and toes are no longer webbed. Some of her bones are beginning to harden.

See what your baby looks like now and find out more about her development at 11 weeks.

Your baby is about the size of a green fig (anjeer)
Your baby now weighs around 7g.
How your life's changing at 11 weeks of pregnancy
If you | ve noticed that you | re leaking urine when you sneeze, laugh or cough, it's natural for you to feel worried. But urinary stress incontinence is actually common during pregnancy.

The pregnancy hormones progesterone and relaxin cause your pelvic floor tissues and ligaments to loosen. This can lead to weakness in the sphincter muscles that control the release of urine from your bladder.

The good news is that doing regular pelvic floor exercises will soon put a stop to your leaks. Squeeze your pelvic floor for 10 seconds. Do 10 repetitions, three or four times a day. These exercises can also help your body to prepare for birth, so it's never too early to start.
Frequent urination in pregnancy
Frequent trips to the loo are a common pregnancy complaint. Learn how you can help yourself.More pregnancy videos
What you can do at 11 weeks pregnant
You are due for your nuchal translucency (NT) scan around now. This is probably one of the most exciting scans of your pregnancy. Your baby's heartbeat will be loud and clear and since your baby is so small, you'll be able to see her full body and watch her move around in your womb.

It can be a very moving moment to see your baby on the screen and hear her heartbeat for the first time. It's a good idea to go for this scan with your husband so he can participate in this moment.

Along with the double marker test, the NT scan screens for your risk of carrying a baby with Down's Syndrome.

The results of both these screening tests combined give you a fairly accurate risk assessment for Down's. The NT scan will also check that your baby is developing as expected. Your doctor will discuss the results of your tests with you at your next appointment.

If you suffer from severe nausea and vomiting, you may not have put on much weight yet, or may even have lost a bit. As long as your doctor is satisfied with how your baby is developing, don't worry, the kilos will start adding up in your second and third trimesters.
BabyCenter mum tip of the week
What helps me with my morning sickness is eating a biscuit or two when I get up in the morning or whenever I feel nauseous. One of my friends has a banana instead. Find out what food helps you to control your nausea. It usually happens when your stomach is empty.
Shelly Das
Your pregnancy diet at 11 weeks
You may have heard a lot about what you shouldn't eat now that you're pregnant. But it can be confusing to know what is myth, and what food really isn't safe.

To help you decide how to eat well and what to avoid, we've put together facts on the most common myths about pregnancy diet.

Is it safe to eat papaya?
Is it safe to eat pineapple?
Is it safe to eat mango?
What are the benefits of eating nuts and dried fruit?
Can heating foods cause a miscarriage?

FAQs at 11 weeks pregnant

Are repeated scans safe for my baby?
What is vanishing twin syndrome?
Can my unborn baby be affected by my mood?
Is it safe to continue with regular household chores?

Poll of the week
Does milk make you feel sick?
प्रेग्नेंसी के 11वें हफ्ते की जानकारी हिंदी में
11 सप्ताह की गर्भावस्था में शिशु कैसे विकसित होता है, आपके शरीर में क्या परिवर्तन आते हैं और इस चरण पर आपको क्या जानना जरुरी है, यह सब हिंदी में पढ़ें।