Do Peanuts increase sperm?

Eating Nuts Every Day Could Make Your Sperm Stronger

A new study showed that 60 grams of nuts everyday could boost your sperm count and overall sperm health.

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Eating 60 grams of nuts everyday was associated with an increase in sperm count, according to a new study.
The clinical study followed 119 men over the course of 14 weeks to determine if eating nuts impacted their sperm health.
Researchers found that mens' sperm count, shape, and motility improved when they ate a mix of almonds, hazelnuts, and walnuts every day.

Nuts are touted for as a heart-healthy snack, but scientists have discovered an unexpected benefit of including them in your diet: healthier sperm.

According to a new clinical trial, guys who ate 60 grams of nuts every day for 14 weeks increased their sperm counts. Researchers from Rovira i Virgili University in Spain found that in addition to having more sperm, men who included nuts in their diet had healthier sperm, too.

The team behind this study presented their findings at the European Society of Human Reproduction and Embryology annual meeting this week, The Guardian reported.