Does yogurt increase sperm count?

Greek Yogurt

Is high in vitamin D, which supports the reproductive processes in both women and men. Vitamin D deficiency is a risk marker for reduced fertility in women. In sufficient amounts, it can enhance semen quality and improve testosterone in men. Greek yogurt is also high in probiotics, which have been shown to improve sperm quality and motility, and may improve the chances of conceiving. Other fertility-forward dairy choices include goat cheese, Swiss cheese, and whole milk. Interestingly, low-fat dairy appears to increase the risk of infertility, while high-fat dairy boosts the chances of conceiving, so stick to full-fat varieties.

Boost Sexual Health

If the results of studies conducted on male mice are any indication, yogurt may have sexual benefits for men as well. Male mice fed a yogurt diet have developed larger testicles, higher testosterone levels and higher sperm concentrations. Dr. Susan Erdman, one of the Massachusetts Institute of Technology authors of the research review, hypothesized that the fertility benefits observed in the mice could be due to yogurt's probiotic bacteria.