How do you poop after ac section?

Ways to Ease Constipation -
Move. If you're able to move around, do so several times a day. ...
Drink Warm Liquids. Drink a glass of warm water with lemon juice every morning. ...
Eat Prunes. Prunes are known to help alleviate constipation. ...
Go for Fiber. ...
Rest Up. ...
Eat Iron-Rich Foods. ...
Relax.

It’s typical to have your first postpartum bowel movement between three and five days after giving birth. But that’s just an estimate. Some women might go the same day they give birth, while for others, it can take up to a week. There’s a wide range of normal!

Just like everyone’s pre-pregnancy bowel movement schedule is a little different, your post-baby poop timeline will depend on what’s normal for your system plus the details of your labor and delivery. Some elements that can factor in include:

Weakened muscles. For many women, the abdominal and pelvic floor muscles you relied on during childbirth (as well as your bowels) may be temporarily tired out and stretched, making it harder for them to help you go.
Postpartum pain meds or supplements. Even if you had a C-section and spent little or no time pushing, that first poop can still be sort of slow. Prescription postpartum narcotics used to relieve pain can temporarily grind your GI system to a halt. And regardless of how you delivered, if you're taking a postpartum iron supplement, that can also slow things down.