Is boiled egg good for fertility?

Eggs Packed with protein, loaded with Vitamins B12 and E, and often enriched with good monounsaturated fat like DHA, eggs are frequently cited among the most effective foods for promoting your fertility.

Add fertility-boosting food to your diet

Eating more soft-boiled eggs instead of frying them enables you to acquire the essential amino acids that aid in stimulating the production of sperm.


Boiled eggs for pregnancy - Good or bad?

Eggs are a very common food item found in our kitchens. A versatile ingredient, they are used in both sweet and savoury dishes. Be it cakes, custards, pastry dishes, batters, bread etc. eggs are an important constituent of all of them. Also, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient our body needs including protein, vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.

Eggs are cooked in a variety of ways. Some of the most popular of them are boiled, scrambled, poached, fried, baked, omelette, microwaved etc. Out of these, the most preferred and healthiest is a boiled egg.

Benefits of boiled eggs

Boiled eggs are a low-calorie, nutrient-dense food. They are an excellent source of high-quality protein and are rich in B vitamins, zinc, calcium and other important nutrients and antioxidants. They are also a very good source of lean protein (6 grams per egg). The yolk of a boiled egg is an excellent source of choline, which is essential for brain health and development. It is also rich in lutein and zeaxanthin - antioxidants that promote eye health.