What can I drink to increase breast milk?

3 Drinks That Increase Milk Supply

Drinking fluids helps boost your milk supply, and some types of fluids give you an extra boost as well.

Nursing Teas

Lactation teas are one of the most common choices for people who wish to boost their milk supply. Nursing tea may contain a single herb or a combination of herbs that work together to support lactation and increase breast milk production. The herbs found in breastfeeding tea include fenugreek, blessed thistle, milk thistle, and fennel.Besides increasing the supply of breast milk, teas are also comforting and relaxing. Plus, they're easy to prepare.

Oat Milk

Oats are a whole grain that has been proven to increase milk supply.They contain a type of fiber called beta-glucan that may raise prolactin levels in the body. Oat milk is a drink made from oats that tastes naturally sweet. You can drink it alone or add it to your cereal.

Water

Drinking water is one of the simplest ways to ensure that your body can produce plenty of breast milk for your baby. While breastfeeding, you should drink even more water than the required amount. This is because breast milk is 87% water and during the postpartum period, your body is losing more water than usual. Aim for about eight cups of water each day.