What fruit is good for pregnant woman?

Fruit to Include in Pregnancy Diet :-

* Watermelon– Rich in water content, helps maintaining electrolyte balance.
* Bananas– Rich in carbohydrates, prevents anemia and helps maintaining colon health.
* Oranges– Keeps you hydrated and are rich in Vitamin C. Avocados- Rich in healthy fats and contains folate which promotes healthy growth of the newborn baby brain in fetus. They are also rich in vitamin K, vitamin B, fibre, magnesium and potassium.
* Apples– Rich in fibre, vitamins and potassium.

These are a few fruits that can be consumed during pregnancy diet. It is ideal to consume every fruit in moderate amount, once a day. This will provide the right kind of nutrients to your growing baby and keep their health in check. Try including more fruits in your diet. You can also consume a few with your each meal if you are not very fond of large fruit bowls. Therefore fruits to avoid during pregnancy can help to ensure that both the woman and baby remain healthy.

This includes strawberries, blueberries, raspberries, and pretty much any other berry your heart desire! Berries are rich in antioxidants that can help prevent serious diseases for both mother and baby.