What is the best soup for pregnancy?

12 Delicious and Nutritious Soups for Pregnant Women
1. Tomato Soup :-
Something tangy yet filling to keep you warm on cold days. Tomato soup is a classic, and this one is so easy to make!

Benefits:-
Tomatoes are rich sources of Vitamin A, Vitamin C, and folate. They also contain iron, which helps to keep the mother and the child strong. Tomato soup during pregnancy is also known to reduce hypertension, and the fibres in the fruit can help with the problem of diarrhoea and constipation.

2. Broccoli Soup:-
A delicious and healthy soup that everyone will love.

Benefits:-
The broccoli soup may not be the first on anyone’s ‘must-try’ list, but it’s definitely worth it! Broccoli is a potent source of Vitamin A and folic acid. This helps the mother maintain strength during the fragile first and last trimester.

3. Mutton Soup:-
Something flavoursome for the meat lovers, this soup is super nutritious. Ensure that the meat has been cooked thoroughly, as raw or undercooked venison is linked with toxoplasmosis

Benefits:-
Mutton soup during pregnancy is not only beneficial for a pregnant woman with its protein, iron and, calcium content, but it is also good for her health after the delivery.

4. Greek Lemon Soup with Chicken and Pasta Shells:-
A fancy soup for the days you feel like having something bright and zesty!

Benefits:-
This soup contains egg yolks which are known to help improve the cognitive functioning of a baby. The chicken in the soup has high protein content which is beneficial for the pregnant woman.

5. Chicken Shorba:-
A healthy alternative for those who love chicken.

Benefits:-
This soup, apart from being high in protein content, is easily digestible.

6. Creamy Spinach Soup:-
A palak soup recipe for pregnancy – just as good as Popeye would have wanted!

Benefits:-
Filled with vitamins, this is a soup that will fill you up. The vitamins, fibre, and other nutrients present in the soup promote digestive health, is low on calories, and reduces hypertension.

7. Cucumber and Mint Soup:-
A cold soup for those who battle warm weather every day!

Benefits:-
This cold soup is excellent for summer days, and it’s really easy to make. It is packed with Vitamin B, C, iron, and zinc that care vital to keeping you strong and healthy during pregnancy.

8. Bean Soup:-
An alternative to your usual rajma curry!

Benefits:-
This soup is high in carbohydrates, fibre, and iron, all of which are integral for the mother and the baby.

9. Leek and Potato Soup with Bacon:-
Warm and healthy, and topped with bacon. Nothing gets better than this.

Benefits:-
This soup is a great alternative to tomato soup in the winters. Leeks provide the body with calcium and Vitamin B6 , which are helpful in dealing with morning sickness and also help in developing stronger bones.

10. Moroccan Chickpea Soup:-
For those who cannot let go of their exotic tastes!

Benefits:-
Chickpeas are a source of potassium and fibre, which help keep the mother’s blood pressure and cholesterol in check.

11. Beetroot Soup:-
This healthy soup is flavoursome , and the bright pink colour makes the soup difficult to resist.

Benefits:-
Beetroot is a rich source of folic acid and iron, making this vegetable beneficial for pregnant women. Folic acid is essential for the development of the baby’s nervous system. Also, the nitrates present in beetroot help in lowering blood pressure.

12. Saffron Vegetable Soup
Full of vegetables, this soup is an absolute treat for vegetarians and non-vegetarians alike. However, go easy on the saffron and consume it in moderation.

Benefits:-
The variety of vegetables in this soup are really nutritious. Additionally, saffron is known to help with mood swings. Hence, having this soup will not only improve your physical health but also help you manage your emotional health.

Health is the biggest concern during the nine months of pregnancy, and a woman needs to be very careful about what goes into her body. It is crucial to opt for healthier food options. Soups are nutritious as well as filling, and you can make these delicious soups that are flavourful and a healthy alternative.