What makes sperms to be stronger?

Increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement. Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health. Prevent sexually transmitted infections (STIs).

7 tips on how to make sperm stronger :-

1. Stop smoking

Cigarettes and secondhand tobacco smoke exposure are known to affect fertility. Smoking can harm the reproductive system and damage sperm DNA. Quitting cigarettes may improve semen volume and sperm count.

2. Stay physically active

There are many benefits of exercise that can boost your physical, mental, and even sexual health. Keeping active on a regular basis can lead to a higher sperm count and improve their ability to swim forward.

3. Eat a healthy diet

You’ve probably heard that a nutritious, balanced diet is important for overall health. But did you know it’s also linked to semen quality and sperm health?

Fruits, vegetables, lean proteins, and whole grains are packed with nutrients, fiber, and antioxidants that may improve sperm count and help them swim better.

4. Drink less alcohol

Alcohol consumption (especially chronic use) can negatively impact the body in all sorts of ways.

This includes male fertility factors like reduced semen volume, sperm count, and sperm shape. Studies have found that reducing alcohol intake, particularly if you’re a heavy drinker, may improve these parameters.

5. Avoid recreational drugs

Some recreational substances like marijuana, anabolic steroids, and opioids can decrease levels of hormones like testosterone, which are crucial for sperm production and erectile function.

6. Maintain a healthy weight

Maintaining a healthy weight also supports healthy sperm. In one small study, people with obesity who lost weight had better quality semen.

7. Treat underlying health conditions

While there are lots of things you can do on your own to make sperm stronger for pregnancy, sometimes a medical condition is the cause. One example is varicocele, which are enlarged veins in the scrotum that can affect fertility. Sperm quality usually improves with treatment.