food to increase fetal weight in 8th month?

Diet Guide to Increase Baby's Weight in Third Trimester
7 min read
In this article

Food For Pregnancy

For 28 weeks, you | ve dealt with morning sickness, swollen legs, and uncomfortable nights. Over the next three months, your baby | s final developments will cause your bump to grow larger, and your body will get ready for childbirth. The third trimester of your pregnancy are most crucial for your baby | s health and well-being. To better understand what | s going on during this time, let | s take a look at the developments that will increase your baby | s weight week by week over the next 12 weeks with the help of this baby weight chart during pregnancy in grams:
Week of pregnancy Developments Baby weight chart during pregnancy in grams Baby height chart during pregnancy in centimetres
Week 28 At this point, your baby can partially open its eyes and its central nervous system controls body temperature and rhythmic breathing. 1,000 grams 37.6 centimetres
Week 29 You will start to feel your baby | s kicks and movements as your little one starts to make grasping motions. 1,200 grams 38.6 centimetres
Week 30 Your baby | s hair has started to grow out now, and red blood cells will begin to form in the bone marrow. 1,300 grams 39.9 centimetres
Week 31 At this point, your baby | s development is almost complete. The only thing left is for your little one to quickly put on the required weight. 1,500 grams 41.1 centimetres
Week 32 Until now, a soft layer of hair, known as lanugo, was protecting your baby | s skin. This week, the hair will shed and you should be able to see your little one | s toenails. 1,700 grams 42.4 centimetres
Week 33 This week, for the first time ever, your baby | s pupils will respond to light stimuli. All their bones, except the skull, will start to harden. 1,900 grams 43.7 centimetres
Week 34 This week, your baby | s fingernails will develop. 2,100 grams 45 centimetres
Week 35 Your bundle of joy is growing nicely and their skin has started to turn smooth and rosy. 2,400 grams 46.2 centimetres
Week 36 It | s starting to get a little cramped inside, with your baby taking up most of the amniotic sac. 2,600 grams 47.4 centimetres
Week 37 Your baby has got a firm grasp now, and his or her head will start to descend to prepare for childbirth. 2,900 grams 48.6 centimetres
Week 38 You | re almost there. Your baby | s head and body will have the same circumference by now. 3,100 grams 49.8 centimetres
Week 39 It | s almost time for your baby to come out, and this week their body will start to accumulate fat to help them stay warm once they are born. 3,300 grams 50.7 centimetres
Week 40 Your baby is fully developed and your due date is finally here. 3,500 grams 51.2 centimetres

Of course, the way your baby develops and how tall or heavy your little one is will depend from pregnancy to pregnancy. This baby weight chart will give you a rough guide of what is happening each week and how your baby is gaining weight. Since the third trimester is crucial in preparing your baby for the outside world, it | s imperative that you track your pregnancy weight. If you haven | t quite put on the required amount of weight, your doctor may ask you to increase your calorie intake to help your baby grow.
Food To Eat During Pregnancy

If you | re wondering how to increase baby weight specifically, here | s a look at some nutritious foods that you should include in your diet:
1. Eggs, Milk, Yogurt & Tofu

All of these foods have a high protein content, sufficient intake of protein in pregnancy is very crucial. The proteins you consume during this time will mostly be used to keep your baby | s growth on track while also maintaining your maternal tissues.
2. Broccoli, Watercress & Cheese

These are some fabulous sources of calcium. You | ll need to incorporate this baby weight gain food to your diet to ensure that your baby | s teeth and bones grow and harden as required.
3. Fruits

Fresh fruits like kiwis, bananas, melons and strawberries can help you meet your daily vitamin C requirement. This vitamin is necessary to ensure that your baby | s placenta continues to function properly. Additionally, vitamin C helps your little one absorb the iron from the food you eat, which is required to maintain a healthy immune system.
Food For Fetus
4. Lentils

If you still feel like your 9 month baby pregnancy weight is below average, you should definitely load up on your lentils. Apart from adding protein to your diet, lentils are also rich in vitamin B1, known as thiamine, and fibres. You can consume lentils in the form of a dal, stew, or even porridge.
5. Avocados

Avocados are a crucial baby weight gain food as they are rich in fibre and vitamins C and E. Plus, it | s a good source of healthy fats, which will help them stay warm after birth.
6. Salmon

As your baby | s brain completes its development, it | s essential that you consume a good amount of omega-3 fatty acids. Salmon will provide you with the omega-3 you require, along with giving you a healthy dose of Docosahexaenioc Acid or DHA.
7. Dark, Leafy Green Veggies

It | s time to stock up on your intake of spinach, kale and other leafy vegetables, nuts and whole grains. Rich in magnesium, these foods help the development of your baby | s bones, while also preventing your uterus from early contractions and cramps.
Fetus Food

Even though you now know how to increase baby weight during your third trimester, it | s important that you don | t make any major changes to your third trimester diet plan without the approval of your doctor.It | s crucial to remember that your pregnancy journey is different from anybody else | s experience, so even if your friend | s or sister | s baby was a certain weight in the 38th week of pregnancy, its okay if your baby | s weight is different. As long as you continue to eat healthy and get the nutrients you and your baby require, you | ll enjoy a healthy and happy pregnancy.
flexible banner


2 min read
In this article

Diet For Pregnant Lady

One of the things that you and your baby can't do without is protein. It helps to keep your energy up, and it gives your baby the amino acids that she needs to grow.

How much protein do you need to keep things running smoothly? The recommended daily allowance (RDA) for protein in healthy pregnancy diet plan is 60 grams, although some nutritionists recommend 100 grams; anything between those two amounts is fine. To put the idea of 'grams' into perspective, a litre of milk has about 30 grams of protein.
The Right Kind of Protein in Pregnant Women Diet

You should pay attention not only to the amount of protein you consume but to the type of protein as well. Pregnant women need to eat what's considered 'quality' protein – —that is, protein containing large amounts of all the required amino acids. Most animal protein is quality protein, while most plant protein is not. That's why experts recommend that pregnant women consume animal protein every day. If you are a vegetarian or a vegan, you'll need to balance certain foods, such as grains and legumes, for instance, to make sure that you get all the recommended amino acids.
Foods Packed With Protein For A Healthy Pregnancy Diet

Red meat is probably the best-known source of protein, but you don't need to eat a steak at every meal to meet your quota. Plenty of other foods, like fish, poultry and eggs, are protein-rich. So are dairy products, nuts and beans.
Retain as it is

2 large eggs

One 60-90 g (2- to 3-ounce) serving of meat, fish or poultry

60 g (2 ounce) of hard cheese

65 g peanut butter

175 - 200 g cooked beans, peas or lentils

120 g cottage or ricotta cheese

95 g almonds

Some pregnant women aren't used to eating a lot of meat and dairy products and wonder if they'll gain too much weight. However, if you're eating a balanced & healthy pregnancy diet, including the right amount of quality protein, you don't need to worry about putting on weight. Pregnancy is, after all, a time to gain weight. Eating properly is one of the best ways to keep your growing baby healthy and to feel your best, too. Know about healthy diet tips for pregnancy to ensure the well being of both you & your baby during the entire journey of pregnancy.

Visit our healthy pregnancy section for more tips & guide to staying healthy during pregnancy.

From week by week expert tips on pregnancy calendar to new born baby care tips, Pampers India is here to guide you through the amazing journey of early parenthood. Know more about wide range of Diapers & Wipes offered by Pampers India.


2 min read

Pregnancy Diet

Now you're pregnant, eating for two doesn't actually mean doubling your food intake. In fact, most pregnant women only need about 300 additional calories per day in their diet, the equivalent of:

480 ml of low-fat milk

250 g of ice cream

1 bagel with cream cheese

1 tuna sandwich

With this in mind, maintain a balanced pregnancy diet menu for a healthy pregnancy across the 5 main food groups:

Fruits

Vegetables

Grains

Protein foods

Dairy

Pregnancy Diet Tips: Guide For Nutrition During Pregnancy
Protein During Pregnancy

Pregnancy diet menu should include about 70 grams of protein per day. 240 ml of milk or 30 g (an ounce) of red meat contains about 10 grams of protein.

Good sources of protein include:

Lean meats

Poultry

Fish

Dried beans

Lentils

Nuts

Eggs

Cheese

Foods To Avoid During Pregnancy:

Unpasteurised, soft cheeses such as Brie and Stilton

Raw or rare meats, as they might contain bacteria that could harm your infant

Fish that are high in mercury, such as shark, swordfish or king mackerel

Calcium During Pregnancy

Calcium is needed during pregnancy for the formation of the baby's bones and teeth. Find out importance of calcium during pregnancy and how to increase calcium intake. The recommended daily allowance for calcium during pregnancy is 1,000 mg per day (1,300 mg a day if you are younger than 19).

You can get your calcium from:

Green leafy vegetables

Orange juice

Milk

Yoghurt

Cheese

Iron For Healthy Pregnancy

You need 27 mg a day when you're pregnant. Good sources of iron are:

Fish

Poultry

Wholegrain breads and cereals

Green leafy vegetables

Legumes

Dried fruits

Eggs

Liver

Red meat

Many women take iron supplements during their second and third trimesters diet; discuss this with your health provider. If you eat a diet rich in iron this may not be necessary.
Caffeine During Pregnancy

Moderate consuption of caffeine is best. Don't drink more than one to two caffeine-laden drinks, such as coffee and tea per day.
Pregnant Women | s Food Cravings

No one really knows why some women crave certain foods during pregnancy, but cravings are not thought to be the result of food deficiencies. Learn more about food cravings during pregnancy and how to handle them. There is no reason to avoid foods that you crave as long as you eat in moderation to avoid a large weight gain.

Unfortunately, some pregnant women crave non-food items such as laundry starch or clay and want to eat them. This is a condition called pica. If you crave non-food items, be sure to tell your healthcare provider who can offer advice and help if needed.

Visit our healthy pregnancy section for more tips & guide to staying healthy during pregnancy. Also, know more healthy diet tips for pregnancy to ensure the well being of both you & your baby during the entire journey of pregnancy.

From week by week expert tips on pregnancy calendar to new born baby care tips, Pampers India is here to guide you through the amazing journey of early parenthood. Know more about wide range of Pampers Diapers & Wipes.

2 min read
In this article

Folic Acid for Pregnancy

You've spent the longest three minutes of your life waiting for that pregnancy test to turn out positive. And it did! The very next thing on your agenda should be to double up that morning bowl of cereal and order an extra loaf of 100% whole wheat bread to go with your lentil soup.A pregnancy diet rich in nutrients is crucial to your little one's development, and folic acid is considered to be one of the most essential ones that need to reach your baby's body.
What is folic acid?

Folic acid is the laboratory-made version of vitamin B9 and is available in supplements that are easily absorbed by the body. It is called folate in its natural form and can be found in foods like lentils, spinach, broccoli, and citrus fruits like oranges and strawberries.
Why folic acid is important for baby's development during pregnancy?

Folic acid during pregnancy is crucial in preventing neural tube defects during your baby's development.

According to reports by the Centers for Disease Control and Prevention, the risk of neural tube defects is reduced by up to 70% if pregnant mothers start taking the daily dose of folic acid recommended by their obstetrician at least a month before conceiving and during the first trimester of pregnancy.
What are the other benefits of folic acid during pregnancy?

Consuming folic acid during pregnancy is known to prevent miscarriage and premature birth. It reduces your risk of pregnancy complications and also protects your child from being born with a cleft lip or palate and low birth weight.
What are the consequences of not having folic acid during pregnancy?

The neural tube is that part of the embryo that develops into the brain and spine. A folic acid deficiency during pregnancy may put your baby at a risk of developing spinal cord defects like spina bifida and brain defects such as anencephaly..

The signs are subtle when it comes to folic acid deficiency during pregnancy. You may lose appetite and weight, feel weak, suffer headaches, a sore tongue, diarrhoea, anaemia, irritability, and heart palpitations. These could be easily taken care of with folic acid supplements and a folate-rich diet.

Visit our healthy pregnancy section for more tips & guide to staying healthy during pregnancy. Also, know Pregnancy Diet Tips more about healthy diet tips for pregnancy to ensure the well being of both you & your baby during the entire journey of pregnancy.

From week by week expert tips on pregnancy calendar to new born baby care tips, Pampers India is here to guide you through the amazing journey of early parenthood. Know more about wide range of Diapers & Wipes offered by Pampers India.



2 min read
In this article

Pregnancy Diet Plan

You may have heard mixed messages about carbohydrates. Athletes tout 'carbs' for their high-energy benefits, but some sources say that they are empty calories and recommend limiting them to help with weight control. What's the real story on carbs, and what role do they play in pregnancy? The answers depend upon the type of carbohydrate foods you eat.
Separating the Good from the Bad For Pregnancy Diet Plan

Not all carbs are created equal. Simple carbohydrates provide a lot of calories and energy, but they don't offer much nutritional value. Examples of simple carbohydrates include white bread, white rice or pasta, refined cereals, biscuits, cake, junk food and sugars.

Complex carbohydrates, on the other hand, are packed with minerals, protein and fibre – all necessary for you and your baby. Vegetables; fruits; wholegrain breads, cereals and pasta; brown rice, dried beans and peas; and potatoes steamed or baked in their skins are all complex carbohydrates.
Benefits Complex Carbs In Pregnancy Diet Plan

There's no recommended dietary allowance (RDA) for complex carbohydrates in pregnancy. However, most nutritionists believe that they should make up about 60 per cent of your total daily calories.

Sixty per cent may sound like a lot, but consider these bonus health benefits for mums-to-be: The fibre in complex carbohydrates, such as fruits and vegetables, helps to ease any constipation that you might experience while pregnant. Some women find that carbs also help to decrease nausea in the first trimester.
Getting the best out of complex carbs with Pampers Pregnancy Diet Plan

You can squeeze the most nutrition out of carbohydrate foods by following these Pregnancy Diet Plan tips:

Eat vegetables and fruits that are fresh or frozen. They have a higher nutritional value than the tinned variety. Try munching on raw veggies and fruit every day as a snack. Read tips to maintain a balanced diet for you & your baby here.

When cooking vegetables, stir-fry, microwave or steam them lightly so they'll retain their vitamins and minerals.

Whenever possible, skip the rich sauces and butter on your vegetables. These high-fat toppings are filling and leave less room for more nutritious foods.

Swap to wholegrain whenever possible: bread, pasta, cereals…

Including healthy complex carbohydrates in pregnancy diet plan instead of refined simple ones will help you to keep your blood sugar levels down and maintain a healthy weight during pregnancy.

Visit our healthy pregnancy section for more tips & guide to staying healthy during pregnancy. Also, know Pregnancy Diet Tips more about healthy diet tips for pregnancy to ensure the well being of both you & your baby during the entire journey of pregnancy.

From week by week expert tips on pregnancy calendar to new born baby care tips, Pampers India is here to guide you through the amazing journey of early parenthood. Know more about wide range of Diapers & Wipes offered by Pampers India.


2 min read
In this article

Prenatal Vitamins Guide

You may have a lot of questions about prenatal vitamins. Do you need to take one? Are prenatal vitamins necessary? Do prenatal vitamins come with any side effects? The answers to all your questions are here in this FAQ, so read on to find out more about prenatal vitamins, how you should take them, and more.
What Are Prenatal Vitamins?

When you | re pregnant, the amount and type of vitamins and minerals your body needs changes. This is why prenatal vitamins are different from adult multivitamins. Prenatal vitamins will contain more folic acid and iron, which are both important for expecting moms. They sometimes include more omega-3 fatty acids, and they can also contain an extra boost of calcium and vitamin D.
Do I Need Prenatal Vitamins?

Although a healthy pregnancy diet can help keep you well nourished, sometimes you need a little extra help. During pregnancy, your body needs more folic acid and iron than it needs when you | re not pregnant. Getting enough of these two nutrients can be difficult on diet alone, which is where prenatal vitamins come in to help fill the gap. Also, according to some research, taking prenatal vitamins can also decrease the risk of having a baby born with low birth weight.

However, just because you | re taking a prenatal vitamin doesn | t mean eating healthily and getting a wide range of nutrients isn | t important.
What Are the Best Prenatal Vitamins?

You can get prenatal vitamins over the counter in the pharmacy, but you can also ask your healthcare provider to recommend the best brand for you. Prenatal vitamins typically contain

Folic acid. This helps prevent neural tube defects, which are serious abnormalities of the spinal cord and the brain. Know more about why folic acid is essential in pregnancy diet plan.

Iron. This helps support the development and growth of your baby, and it can also help prevent anemia, which is a low number of healthy red blood cells.

Calcium. Calcium helps your baby build strong teeth and bones. Have a look at how much calcium is essential during pregnancy for a healthy diet.

Vitamin D. This vitamin works together with calcium to help your baby develop her bones and teeth, but it's also important for you, too, as vitamin D deficiency is common among pregnant women.

You may benefit from a prenatal vitamin that also contains

Vitamin C

Vitamin A

Vitamin E

Zinc

Iodine

Copper.

You may wish to choose a prenatal vitamin with DHA and other omega-3 fatty acids that can help promote your baby | s brain development, especially if you don | t eat fish or other foods rich in this substance.

Discuss taking prenatal vitamins with your healthcare provider, and always check with your doctor before taking any new kind of supplement.
When Do I Need to Start Taking Prenatal Vitamins?

If you | re trying to conceive, it | s a good idea to take prenatal vitamins to make sure you're getting enough folic acid. Your baby | s neural tube, which will become the spinal cord and the brain, develops during your first month of pregnancy, when you may not even know you | re pregnant. Talk to your healthcare provider if you have any questions or concerns.
How Long Do I Need to Take Prenatal Vitamins?

It | s a good idea to take prenatal vitamins throughout your pregnancy; however, your doctor might advise that you continue taking them even after your baby is born. Prenatal vitamins can be especially beneficial if you | re breastfeeding.
Are There Any Side Effects to Prenatal Vitamins?

Some pregnant women may feel a little nauseated after taking prenatal vitamins. You can help avoid this by taking your vitamins with a snack or just before you go to bed.

Sometimes iron can cause constipation. Here are a few ways to prevent this:

Get plenty of fluids.

Add more fiber to your diet.

Get some exercise, as long as your healthcare provider has given the OK.

Talk to your healthcare provider about other options, like taking a stool softener.

If you are still struggling with side effects, talk your doctor about alternatives. She might recommend a different brand, or give you separate supplements with folic acid, iron, or calcium with vitamin D.
What If I Have Trouble Swallowing the Pills?

Sometimes you might find prenatal vitamins too large to swallow. An alternative option is to try chewable or gummy prenatal vitamins. Getting all the nutrients you need is important for your health and the health of your baby. Maintaining a healthy diet during pregnancy is a good way to naturally get the vitamins and minerals you need, but prenatal vitamins can give you a helping hand to give your baby the best possible start in life.

From week by week expert tips on pregnancy calendar to new born baby care tips, Pampers India is here to guide you through the amazing journey of early parenthood.