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How, When and Why to Do Kegel Exercises During and After Pregnancy
woman doing kegels exercises during pregnancy
These pelvic floor exercises are key to preventing incontinence — plus Kegels can lead to a shorter labor and a faster post-birth recovery.
In This Article
What are Kegel exercises?
How, When and Why to Do Kegel Exercises During and After Pregnancy
woman doing kegels exercises during pregnancy
These pelvic floor exercises are key to preventing incontinence — plus Kegels can lead to a shorter labor and a faster post-birth recovery.
In This Article
What are Kegel exercises?
When is the right time to take the pregnancy test?
Whether you want to get pregnant or do not want to get pregnant, when to take the pregnancy test is a question that bothers most of the women. If you are trying to conceive, you might be eager to take the
How to Deliver a Baby parts
1 Preparing for the Birth
2 Delivering the Baby
3 Delivering a Breech Birth
Whether you're an expectant parent or an unsuspecting cabbie, the time may come when you are called upon to help deliver a baby with no professional help in sight. Don't worry — people have
Before your cesarean section, your doctor will administer anesthesia to you so that you cannot feel the incision or surgical process. During a cesarean section, you will most likely not feel much pain. However, after your C-section, you may experience quite a lot of pain. Recovery times following C-sections are
For first-time mothers the average length of pushing is one-to-two hours. In some instances, pushing can last longer than two hours if mother and baby are tolerating it. Normally, the baby is born with his face looking toward mother's back (referred to as an anterior position).
The pushing stage occurs after
Controlling for infant birth weight, women who slept less than 6 hours at night had longer labors and were 4.5 times more likely to have cesarean deliveries. Women with severely disrupted sleep had longer labors and were 5.2 times more likely to have cesarean deliveries. Fatigue was unrelated to labor
Continue reading wordpress 1 year ago english 0 views Epidural vs. natural birth methods: What’s the difference-
What is a natural birth?
To be clear, there’s no such thing as an “unnatural birth”. Everyone’s birth experience will be unique. So, when people refer to a “natural birth”, they’re often referring specifically to giving birth with the use of little-to-no pain medication.
Natural
Acute Pain Tolerance Is More Consistent Over Time in Women Than Men, According to New Research. Many researchers exclude women from pain studies because they assume that hormonal changes in women lead to more variability over time and less reliability in ratings of pain.
Many people believe that women have a
sometimes after a long or difficult labor, the pushing stage can be exhausting and uncomfortable. Most women will feel increased pressure in their perineum, rectum, and low back at this stage. For many women, the rectal pressure feels the same as having a bowel movement.
When it’s finally time to