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Benefits of taking folic acid before pregnancy
Taking folic acid when planning a pregnancy will help your baby | s healthy growth and development.
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Home PregnancyHub Planning a pregnancy Are you ready to conceive? Benefits of taking folic acid before pregnancy

Folic acid is a vitamin (B9). It is found in certain foods

Benefits of taking folic acid before pregnancy
Taking folic acid when planning a pregnancy will help your baby | s healthy growth and development.
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Home PregnancyHub Planning a pregnancy Are you ready to conceive? Benefits of taking folic acid before pregnancy

Folic acid is a vitamin (B9). It is found in certain foods

Taking too much folic acid during pregnancy is risky

It's super easy to consume more than the recommended amount of folic acid—and that's not a good thing. Here's why it's important to keep track of your folic acid intake during pregnancy.

If you | re pregnant or thinking about getting pregnant, you

Vitamins, supplements and nutrition in pregnancy

Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need.

But when you're pregnant, or there's a chance you might get pregnant, it | s important to also take a folic acid supplement.

It's recommended that you take:

What is folic acid?

Folic acid is a type of B vitamin that is normally found in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach.

Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA

Comparison of high dose and low dose folic acid supplementation on prevalence, onset and severity of preeclampsia
Azar Danesh Shahraki, Nastaran Zamani Dehkordi, and Masoud Lotfizadeh1
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Abstract
Background:

Folic acid supplementation had previously mentioned as a

Folic Acid
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CDC urges all women of reproductive age to take 400 micrograms (mcg) of folic acid each day, in addition to consuming food with folate from a varied diet, to help prevent some major birth defects of the baby | s brain (anencephaly) and spine (spina bifida).
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Folic acid , also known as folate, is well recognized for its value in the prevention of certain birth defects. It may have another important health benefit.

Benefits of taking folic acid before pregnancy
Taking folic acid when planning a pregnancy will help your baby | s healthy growth and development.
Breadcrumb

Home PregnancyHub Planning a pregnancy Are you ready to conceive? Benefits of taking folic acid before pregnancy

Folic acid is a vitamin (B9). It is found in certain foods

What to know about folic acid

Importance
Who should take it?
Recommended intake
Natural sources
Deficiency
Side effects
Summary

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