Articles

Kegel exercises
Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine leakage or bowel control. You may have these problems:

As you get older
If you

What Is Kegel Exercise?
Kegel exercise is a form of pelvic floor exercise that involves squeezing and relaxing muscles in the pelvic and genital areas. These muscles support the pelvic organs, including the bladder, uterus, small intestine, and rectum. Regular Kegel exercise during pregnancy and after you’ve given birth can help

Exercise after pregnancy: How to get started

Exercise after pregnancy is one of the best things you can do for yourself. Follow these tips to safely get started.
Benefits of exercise after pregnancy

Regular exercise after pregnancy can:

Promote weight loss, particularly when combined with reduced calorie intake

5 exercises and techniques to train for childbirth

August 23, 2016

You wouldn’t run a marathon without training for it. Childbirth should be the same way. Pregnancy, labor, and delivery is just as taxing – or more! – on the body.

You’re busy – working, maybe caring for other children, spending time

5 Ways to Perform Squats Safely During Pregnancy

Squats are one of the most popular and effective exercises for building lower body strength. There are many different variations of squats. They can be done with no equipment. You can also use dumbbells, kettlebells, or resistance bands.

Pregnant women may choose to incorporate

How active should I be in pregnancy?
How much exercise you should do during pregnancy will depend on how active you were before you got pregnant and any health issues you may have. Find out how to exercise safely for you and your baby.
Breadcrumb

Home PregnancyHub Being pregnant How active should I

Pregnancy Yoga Poses: नॉर्मल डिलीवरी के लिए प्रेग्नेंसी में जरूर करें ये 3 योगासन
प्रेग्नेंसी में योग करने से सेहत और मूड दोनों अच्छा रहता है. योग ना केवल शरीर को स्वस्थ रखता है बल्कि यह शरीर को होने वाले लेबर के लिए तैयार भी करता है. कुछ खास योगासन पेल्विक

Benefits of Postpartum Yoga
What Is Postpartum Yoga? Why You Should Try Postpartum Yoga Safety Considerations

After having a baby, your body needs time to heal and rest — and so does your mind. Postpartum yoga, also referred to as postnatal yoga, can help with both.

5 exercises and techniques to train for childbirth

August 23, 2016

You wouldn’t run a marathon without training for it. Childbirth should be the same way. Pregnancy, labor, and delivery is just as taxing – or more! – on the body.

You’re busy – working, maybe caring for other children, spending time

Tips To Have A Normal Delivery
Being a woman, we know how extraordinary it feels to have a first baby. Almost every expectant woman dreams of having an easy pregnancy and a smooth normal delivery. But not everyone can have a normal delivery since no one has control over the things