Articles

10 Ways to Boost Male Fertility and Increase Sperm Count

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

If you and your partner are experiencing fertility issues, know that you’re not alone. Infertility

Try Drinking More Water To Produce More Sperm

Whether you’re trying to lose weight, get fit or conceive, the same advice applies – you have to drink more water. Semen is a fluid so there is inevitably a connection between semen and water intake, but just how much water should

Try Drinking More Water To Produce More Sperm
Whether you’re trying to lose weight, get fit or conceive, the same advice applies – you have to drink more water. Semen is a fluid so there is inevitably a connection between semen and water intake, but just how much water should

Is Avoiding Ejaculation Unhealthy? What You Need to Know

Frequency
How it works
Refractory period
Factors
Risks
How to
Can you have unused sperm?
Summary

Should you

What to know about sperm production

Sperm production
Daily sperm count
Sperm life cycle
Ejaculation
Sperm health
Conception tips
Summary

We include products we think are useful for our readers.

How Is Sperm Produced?

Where
How
How long
Takeaway

Overview

A man’s reproductive system is specifically designed to produce, store, and transport sperm. Unlike the female genitalia, the male reproductive organs are on both the interior and the exterior of

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here | s our process.

Sperm count refers to the average number of sperm present in one sample of semen. Fertility doctors assess sperm count during routine

Does a man's diet affect his sperm and fertility?
A man with a burger on his lap for a story on poor diet, sperm health and male fertility
What a man eats or drinks can influence how well a sperm performs, as well as the chance of any fertilised egg growing successfully.
One

Can Men Dine Their Way to Higher Sperm Counts?
Written by WebMD Editorial Contributors


A healthy diet is good for your brain and heart, and also your sperm, new research suggests.

In a study of more than 2,900 Danish men, median age 19, those whose diet was rich in fish, chicken,

Eggs are a healthy option to increase sperm count as they are filled with protein. Eggs also protect the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility.