Can I eat ice cream when pregnant?

A woman can eat ice cream while she is pregnant as long as she eats it in moderate amounts. Yes, you can enjoy your favourite flavour of ice cream as long as you make sure that it is made in hygienic conditions. You can safely give in to these cravings once in a while. However, if you are allergic to a certain flavour or have medical issues like diabetes, obesity, or even cold for that matter, consult your doctor before you dig in. Better yet, avoid it if you are pregnant.

Nutritional Value of Ice Cream

Although ice cream is not super-healthy and nutritious, it can provide you with supplies of essential nutrients like calcium, vitamins, and minerals. In general, ice cream has saturated and unsaturated fats. carbohydrates and proteins. You can also buy low fat, sugar-free, and yoghurt-based ‘light ice cream’. Ice cream can also provide you with vitamins like Vitamin A and Vitamin B12 in moderate amounts. However, the presence and values of the nutrients in each ice cream differs, depending on type, flavour and manufacturer.