The following are some natural ways to increase sperm count.
1. Get enough exercise and sleep. ...
2. Quit smoking. ...
3. Avoid excessive alcohol and drug use. ...
4. Avoid certain prescription medications. ...
5. Take a fenugreek supplement. ...
6. Get enough vitamin D. ...
7. Take ashwagandha. ...
8. Eat more antioxidant-rich foods.
9. Increase healthful fat intake
10. Reduce unhealthful fat intake
How can I increase my sperm volume overnight?
