How do you stay positive when overdue?

Coping with being overdue

From early in your pregnancy it is best to keep in mind that due dates are only a guide. However, once you hit the 40-week mark, it is natural to start getting anxious. You might be getting particularly uncomfortable or just be excited about meeting your baby.

Here are some strategies to help:

* Keep busy. Plan something for each day so you are not just sitting at home waiting for something to happen. Get out of the house but don’t wander too far! Always take your mobile phone with you.
* Prepare meals for freezing. Once the baby comes, you will be glad for those times when you can just grab something from the freezer and reheat it rather than having to shop and cook.
* Let friends and family know that you will make contact when something happens. They are excited too, but daily calls can get frustrating when you are already frustrated yourself.
* Get some extra rest. Nap during the day if you are finding it difficult to sleep at night. Even sitting comfortably will help build your stores of energy for labour.
* Give your GP (doctor) or midwife a call if you are worried.