Is Potato good for pregnant?

Potatoes supply a source of folic acid*, which is particularly important during pregnancy because it reduces the risk of your baby developing brain and spine problems. Pregnant woman need approximately 400 – 600ug per day. Potatoes provide 66ug (16% of the required intake).

Is cooked potato good for pregnant woman-
Potato is a nutritious food that is beneficial to the body, but when pregnant, you should not have too many potatoes. Pregnant women can still use potatoes as a source of nutrition for the body and the baby.


1| Delicious, easy and convenient
We need to focus on eating whole foods that nature has provided us with and stay away from processed foods. Steamed, baked, boiled or roasted, potatoes provide a delicious unprocessed food that is quick and easy to prepare.

2| Fibre
Just about every pregnant woman has suffered from some digestive issues and constipation. Adding dietary fibre to your diet will assist in decreasing constipation and may lower blood pressure. Pregnant woman should be eating at least 25g of fibre per day. Potatoes offer 3g of fibre per medium potato. Say goodbye to constipation and eat potatoes!

3| Folic acid
Potatoes supply a source of folic acid*, which is particularly important during pregnancy because it reduces the risk of your baby developing brain and spine problems. Pregnant woman need approximately 400 – 600ug per day. Potatoes provide 66ug (16% of the required intake).

4| Chromium
Chromium is an essential mineral that plays a role in how insulin helps the body regulate blood sugar levels. Insulin is a hormone that your body uses to change sugar, starches, and other food into energy needed for daily life. Potatoes are high in chromium – what this means to you as a pregnant woman, is that it may assist in controlling blood sugar changes. Pregnant woman need approximately 30ug a day. One medium potato will provide half your requirements for the day.

5| Carbohydrates
Your baby’s main source of energy in the womb is glucose, which is found in carbohydrate foods such as potatoes. During pregnancy there is a drop in blood sugar levels and this may be one reason why you crave carbohydrates. Potatoes are actually a really easy thing to eat – especially if you are feeling queasy – and they are filling and delicious too.