White meat like chicken is safe during the first month of pregnancy.
The consumption of 100 g of chicken per day fulfils 50% of the daily protein requirements of a pregnant woman. Chicken is a rich source of Omega 3 and Omega 6 fatty acids and is low in cholesterol content.
Can I Eat Chicken when Pregnant?
Yes, you can eat chicken while pregnant. I always want you to ensure you follow all the correct food handling procedures.
Only buy chicken from a reputable supplier and make sure the chicken is well-cooked.
When faced with the option, it is a much safer option to eat hot barbecued chicken than cold chicken.
It is advisable not to reheat chicken and eat it. Always buy freshly cooked chicken that you know has been well-cooked.
Is chicken good for pregnancy?
