5 Things Women Need While They Are Pregnant:-
Pregnancy Do’s
1. Do take a multivitamin
Eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to support a growing baby. A healthy diet alone, however, may not be enough for pregnancy.
Prenatal vitamins contain higher levels of certain nutrients that expectant mothers require at higher doses, such as:
folic acid
calcium
iron
These vitamins assist with proper development of the fetus and help prevent birth defects. Your doctor can help you find a multivitamin or a series of vitamins that are best for you.
A multivitamin will usually include DHA, EPA, or both. These are omega-3 fats that are important for your baby’s proper brain development.
Don’t take more than one dose of multivitamins, though. Some vitamins in higher amounts can be harmful to the baby.
2. Do get lots of sleep
Changing hormone levels, anticipation, and anxiety can make sleep elusive during your 9 months of pregnancy. Pregnancy is demanding, especially in the final trimester, and you’ll need your sleep.
Take a quick snooze if you feel tired and schedule naps whenever you can. Set bedtimes and stick to them.
Aim for 7-9 hours of shut-eye each night. Fatigue is a sign that your body needs more rest, so give yourself all the sleep you can.
3. Do work out
Gone are the days of pregnant women avoiding lifting a finger during their pregnancies: We now know that exercise is good for mama and baby.
In fact, regular exercise may help you combat many of the issues that arise during pregnancy, including:
insomnia
muscle pain
excessive weight gain
mood problems
If you regularly exercised before you became pregnant, keep it up. Talk with your doctor about any adjustments you should make to your routine, especially as you move into your second and third trimesters.
If you didn’t exercise regularly before you found out you were expecting, ask your doctor about incorporating a fitness routine into your day. They can guide you into a program that’s safe and comfortable for you and your growing baby.
4. Do eat seafood
Seafood is loaded with vitamins and minerals, such as heart-healthy omega-3 fatty acids, zinc, and iron. These are all important for both mom and baby. But undercooked or raw seafood can cause some problems.
Seafood may carry harmful bacteria and viruses, which are eliminated when thoroughly cooked. Also, pregnant women should avoid raw fish and fish that may contain high levels of mercury.
Examples of fish containing high levels of mercury include:
shark
swordfish
tilefish
king mackerel
Eat a variety of seafood so you don’t have a concentration of minerals from one type of fish. Eat no more than 12 ounces of fish per week.
5. Do get a flu shot
Pregnant women can and shouldTrusted Source get a flu vaccine as long as you don’t have a contraindication as noted by the manufacturer.
The injection isn’t a live virus. You cannot get the flu from the flu vaccine. If you were to contract influenza during your pregnancy, the risk of severe side effects is greater than in women of the same age who aren’t pregnant.
The vaccine will protect you as well as your developing fetus.
What are 5 things a female should do while pregnant?
