Emmenagogues are herbs which stimulate blood flow in the pelvic area and uterus. Some of these herbs stimulate menstruation. If irregular periods are giving you a tough time, then you must read below.
Following are the foods you should eat if you have irregular periods
1. Vitamin C-rich fruits
Vitamin-C rich foods can be beneficial for inducing menstruation. Papaya, for instance, is a fruit which consists carotene-that can stimulate oestrogen hormone. This can in turn prepone periods or induce them. Pineapple is another Vitamin-C rich fruit which can reduce inflammation-which is also considered to be responsible for causing irregular periods. Other Vitamin-c rich fruits include oranges, lemon, kiwi and mangoes. Eating them regularly can reduce irregularities in periods and even prepone them.
2. Ginger
Ginger is a known emmenagogue. Regular inclusion of ginger in your diet can reduce onset of menstrual irregularities. You can have grated ginger with a tsp of honey to induce periods. When you face irregularities in periods, make sure you are consuming sufficient ginger.
3. Turmeric
Turmeric is also an emmengagogue which can stimulate blood flow in uterus and pelvic region. Turmeric has antispasmodic effect on the body, which expands uterus and induces menstruation. To reduce menstrual irregularities, drink haldi doodh or turmeric latte regularly.
4. Jaggery
Monisha includes jaggery in her list of foods that can induce periods. You can mix jaggery with ginger, sesame seeds, turmeric and carom seeds and chew it with a glass of warm water. Drinking this regularly can induce periods and even prepone them.
5. Beetroots
Beetroot is a powerhouse of iron, calcium and folic acid amongst others. This vegetable can reduce water retention and bloating, something which women commonly experience during periods. Monisha includes them in her list of foods that can induce menstruation.
Here's everything you need to know about the emmenagogue foods and herbs to induce your period naturally.
1. Pineapple 2. Ginger 3. Parsley 4. Angelica Root 5. Papaya 6. Celery 7. Cinnamon 8. Pomegranate 9. Fenugreek Seeds 10. Fennel Seeds 11. Coriander seeds 12. Aloe Vera
What foods are Emmenagogues?
