What type of milk is good for men?

Cow's milk
Cow's milk is the most commonly consumed dairy milk and a good source of high-quality protein ( 8 ). It's naturally rich in calcium, B vitamins, and many minerals. It's also often fortified with vitamins A and D, making it a very nutritious food for both children and adults .


“Skim milk is a good choice for men who are looking to add muscle mass. It's convenient, inexpensive, high in protein, full of vitamins and minerals, and tastes good to boot.”