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Lemon Pineapple Kiwi Sparkling Mocktail.
Citrus fruits are great for male fertility – and this drink is a triple threat. Pineapple is both an aphrodisiac and an antioxidant which is great news for baby-making and reducing oxidative stress that can harm sperm. Lemon is high in vitamin C, as is the kiwi, which is also a great natural source of folate – which can help support healthy pregnancies.
Pomegranate Mojito Mocktail
Pomegranate has to be our go-to sperm superfood. Not only does it taste great, but it’s loaded with Vitamin C – and other great minerals are known to support male fertility. It also has a really high content of phytochemicals called punicalagin, which have shown very strong antioxidant properties – making this mojito a must drink for male fertility.
Mint Berry Smash Mocktail
All berries are a rich source of antioxidants, vitamin C, folate, vitamin K, magnesium, iron and potassium so the combination of raspberries and blueberries in this mocktail make it a real sperm health winner.
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