Which fruit will increase sperm count?

Fruits to Increase Sperm Count and Motility

Guava – Vitamin C Overdrive-
Guava is a tropical fruit that could be hard to find in some places within the US, though it’s popularity is growing for obvious reasons – it’s yummy and has the highest vitamin C content of all fruits.

Vitamin C is a powerful antioxidant and has been shown to significantly improve sperm motility, count, and morphology.

Avocados – Folate Forever with E to Excite-
One whole avocado contains a whopping approximately 41% of your Folate, 28% of your Vitamin E, 23% of your B6, 22% of your Vitamin C, and 12% of your zinc. That makes avocadoes the fruit with the highest level of folate, vitamin E, and Zinc.

Due to the importance of these nutrients in sperm health avocado is one of if not the most well-rounded fruits that can help increase sperm count and motility.

Folate is essential for sperm health because it plays a vital role in spermatogenesis, the development of sperm cells. Folate is required for DNA to synthesize properly during DNA replication. Sperm DNA undergoes many replications during development and proper folate levels are necessary to ensure sperm DNA synthesizes correctly.

Bell Peppers – A Sneakily Well Rounded Sperm Supercharger-
You may not think of Bell Peppers as being as healthy as other fruit, or as fruit as all, but think again. Bell peppers have seeds, which makes them fruit, and are actually one of the most nutrient-dense fruits out there ranking in the top 10 in Vitamin C, B6, and Folate Content.

One cup of red bell peppers contains 211% of your daily value for Vitamin C, 26% of Vitamin B6, 17% of your Folate requirements, and 16% of your Vitamin E.

Blueberries – A Magical Antioxidant Packed Fruit To Increase Sperm Count and Motility-
Low in calories and packed with antioxidants, blueberries are a fruit you should certainly consider adding to your diet to help increase sperm count and motility.

Research has shown that blueberries have one of the highest antioxidant levels of all commonly consumed fruits and vegetables.

Antioxidants protect your body from free radicals, otherwise known as reactive oxygen species.

Bananas – Vitamin B6, Bromelain and More=
Bananas are packed with different nutrients known to increase the body’s ability to produce healthy sperm like vitamins A, B6, and C, potassium, and antioxidants.

Bananas contain 0.4mg per serving of vitamin B6, which is 20% of the recommended daily value and as we know, quite a lovely nutrient for sperm count and motility .

Bananas also contain bromelain, an enzyme that has been shown to improve testosterone levels, especially for men who exercise regularly .

Testosterone is directly related to a man’s libido, sexual performance and fertility.

Pomegranates – Folic Acid, Vitamin C, and Antioxidants-
Pomegranates have been long linked to fertility and birth due to their many seeds. Although this is not the most scientific of reasons to eat pomegranates, there is evidence to support their ability to increase sperm count and motility due to their high levels of antioxidants.

One cup of pomegranates contains roughly 30% of your daily vitamin C needs and 16% of the recommended daily value of folic acid (folate).

Oranges – More Vitamin C to Increase Sperm Count and Motility-
Whether they’re sweet or sour, peeled or juiced, oranges are high extremely high in vitamin C. As mentioned, Vitamin C has numerous health benefits including boosting the immune system, protecting our cells from damage, and improving male fertility. One cup of oranges contains about 160% of the recommended daily value for vitamin C.

Given what we know about vitamin C, oranges could be a great fruit to add to your super sperm diet.

Kiwis – Antioxidant Combo-
Kiwis are tasty little fruits that are excellent in smoothies. Kiwis contain relatively high levels of vitamin E and C when compared to commonly consumed fruits. One cup contains approximately 20% of your Vitamin E and over 200% of the recommended daily value for vitamin C.

Vitamins C and E have both been shown to increase sperm motility and count on their own, but when they are consumed together their benefits are amplified. Both vitamins are dietary antioxidants, but they don’t function in the exact same way. They each target and reduce separate harmful free radicals which causes them to reduce inflammation in different and complementary ways.

Tomatoes – Lycopene-
Whether they are sun-dried, fresh, or canned, tomatoes contain high levels of lycopene. Lycopene is a naturally occurring chemical that gives fruits their red color. Tomatoes are the richest known source of lycopene.

In addition to making tomatoes red, lycopene may produce several different health benefits . Specific to male fertility, lycopene has been shown to decrease sperm DNA damage and to improve count, motility, viability, and immunity . Researchers believe that lycopene’s ability to improve these parameters indicates that it also causes a reduction of oxidative stress. This makes spermatozoa less vulnerable to oxidative damage, which increases the chances of a normal sperm fertilizing the egg.

Goji Berries – Another Natural Antioxidant-
Goji berries are definitely the least well-known fruit on this list. They are native to Asia and have been used in traditional medicines for thousands of years. In China, Goji berries can be found in soups and as herbal tea. In the United States, the popularity of Goji berries is on the rise. They are now commonly found in different supplements and superfood blends.

Goji berries are another high antioxidant fruit with protective benefits such as preventing free radicals from damaging DNA . Goji berries are beneficial for male reproduction because their antioxidants may help protect the testis from harmful free radicals thus increasing the quality, quantity, and motility of sperm .