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How To Conceive A Girl | 9 Tips To Have A Baby Girl
by Fiona Peacock
Last updated by Victoria Karalun on May 23, 2022
Reading Time: 11 min
How To Conceive A Girl Tips To Have A Baby Girl

Does your heart melt every time you see a teeny tiny pink frilly tutu?

Of course, it does. That’s why you’re here: you’re wondering how to conceive a girl.

From the Shettles Method to sex positions, read on for some tips.

First, a disclaimer: methods of trying for a boy or a girl don’t guarantee success, and they aren’t always backed by scientific evidence.

But if you’re interested in conceiving a girl, it can’t hurt to try.

And you have a 50% chance either way.

Here are some methods to try for gender selection.
How can I conceive a baby girl naturally?

BellyBelly believes the best outcome is a healthy baby, whether it’s a boy or a girl.

However, we understand couples have their own personal reasons for wanting to try for a baby girl.

It’s also extremely important to note it’s the man’s sperm cells that decide the sex of the baby.

Although various methods suggest things we can do to conceive either a boy or girl, gender selection is ultimately determined by the sperm that reaches the egg.

Once fertilization has occurred, the sex of the baby has been decided.
How to conceive a girl

Ready to find out how to conceive a girl?

Here are 9 tips to get you started:
How to conceive a girl tip #1: The Shettles Method

The Shettles Method has been used for gender selection since the 1960s. It claims a 75% success rate for couples hoping to conceive a girl.

Dr. Shettles believed the most important factor was timing.

These are the foundations for the claim:

The baby’s sex is determined by the chromosome-carrying sperm.
Boy sperm swim faster but survive for shorter periods of time than their female producing counterparts.
Girl sperm are stronger and more resilient, but they swim more slowly than boy sperm.
By the time ovulation occurs, only the girl sperm should be left to fertilize the egg.

Important things to note about this method:

You should have sex two to four days before ovulation if you’re hoping to conceive a girl.
You should avoid intercourse when you have clear, egg white-like vaginal mucus, as this is a sure sign of ovulation.
Avoiding intercourse during this time can reduce your likelihood of conceiving at all.
It can take longer to conceive any baby with this method.
If you’re content to conceive a boy or a girl, and you don’t conceive within a few cycles, it might be time to give up on gender selection and switch methods.

The Shettles Method boasts some decent anecdotal evidence of success rates.

The theories the method was based upon, however, have been disproved.

This study explains the controversy over Shettles’ original research.

The Whelan Method, an alternative to the Shettles Method, says the opposite might be true.

This method suggests the gender selection of a girl can be achieved by having sex 2-3 days before ovulation.

Timing of intercourse gives you two options to try:

The Shettles Method
The Whelan Method

How to conceive a girl tip #2: High tech options

We understand there are reasons why some families hope for a baby of a certain sex.

For those able to conceive naturally, seeking high tech methods of gender selection is often seen as extreme.

However, if you need assistance to conceive, you might consider these options.

Two high tech options for conceiving a girl include:

IVF with PGT (preimplantation genetic testing). Embryos created through IVF can be genetically tested. This is typically done to check for chromosomal abnormalities but can also provide information about their sex.
Sperm sorting. This is less invasive than IVF with PGT and can be done prior to intrauterine insemination (IUI). It’s more likely to produce the desired sex, compared with natural conception, but less likely than PGT.

Both of the above methods are somewhat invasive, often expensive, and not available everywhere.

They’re typically used only by couples who already need high tech reproductive assistance.
How to conceive a girl tip #3: Positions

According to different methods, including the Shettles Method, positioning during sex influences which sperm might reach the egg.

Positioning affects how close to the cervix the sperm cells are ejaculated.

To conceive a boy, deep penetration during sex is considered to be the key.
For conceiving a girl, shallow penetration is optimal. The missionary position can achieve this by limiting the depth of penetration.

Boy sperm cells swim very fast for short periods before tiring out.

By preventing deep penetration, you might prevent the boy sperm from reaching and fertilizing the egg.
How to conceive a girl tip #4: No orgasm

Avoiding orgasm could be key to conceiving a girl, according to some gender selection experts.

The female orgasm releases an alkaline secretion which might help boy sperm to survive longer, by creating a less hostile environment.

Without these secretions, boy sperm cells find it harder to survive and have less chance of reaching the egg.
How to conceive a girl tip #5: More sex

Rather than restricting your sex life to specific times, you should aim to have more sex when you are trying for a girl.

In the days leading up to your key conception time, you should have as much sex as possible.

This will reduce your partner’s sperm count, and mean there are less fast-swimming boy sperm available to join the race for fertilization.
How to conceive a girl tip #6: What foods help conceive a girl?

According to one study, eating more fruits and vegetables can improve your chances of conceiving a girl.

Some people believe a vegetarian diet can help you to conceive a girl – especially if you eat foods such as spinach, nuts and broccoli.

Choose foods naturally high in calcium and magnesium, such as:

Leafy greens
Fruits
Rice

These are all said to be good for conceiving girls.
How to conceive a girl tip #7: Acid house

Another food-related tip is to eat acidic foods in the days leading up to ovulation.

Male sperm cells are less able to survive in acidic environments. Evidence suggests eating acidic foods can alter the pH of your vagina.

Bear in mind that it’s unhealthy for your body to be in an acidic state, but if you want to try, stock up on foods such as:

Soda
Vinegar
Chocolate

Some people believe you should also avoid eating alkaline foods such as:

Apples
Almonds
Cucumbers
Avocado

It is more important, though, to have a healthy baby and enough folate in your body to avoid neural tube defects.
How to conceive a girl tip #8: Low salt

If you want to conceive a girl, salt is out.

A low salt diet is said to improve your chances of conceiving a girl.

According to the same research that indicates more fruits and vegetables help conceive a girl, a diet high in sodium and potassium favors male sperm.

You should cut out foods such as:

Salted meats
Olives
Blue cheese
Processed foods

It’s important to note many people don’t alter their diets while trying to conceive.

Focusing on overall nutrition is important while you are trying to get pregnant, regardless of sexual preferences.
How to conceive a girl tip #9: Bath time

Some people believe boy sperm are heat-averse, so having a bath prior to sex might help to weaken the male sperm.

Other things said to weaken male sperm are:

Tight pants
High-stress level
Going to bed later

However, these things can also affect overall fertility, so be careful if trying this method.
What are the chances of having a girl?

If you long for a girl, you can try the above methods, but there is little to no scientific evidence for gender selection.

Although there might be plenty of anecdotal evidence about their success, results can vary.

Some of them, particularly the timing methods such as the Whelan Method, might actually reduce your chances of conception.
Bonus tip: How to conceive a girl #10: The Babydust Method

the babydust method book

The Babydust Method is a more recent book on the market and claims to be based on the latest, scientific research.

If you want to know how to conceive a girl, this book is an essential read, according to raving fans!

The Babydust Method author, Kathryn Taylor, has a Bachelor of Science in Microbiology, Immunology, and Molecular Genetics. In her book, Taylor discusses egg polarity, pH, and acidic/alkaline/ion diets.

Taylor’s approach involves a combination of precise timing and frequency, which has been proven to work in a published clinical study.

Here are some of the many rave reviews from readers:

“I read several books on sex selection and this book was my favourite. It was easy to follow, to the point, and made the most sense. I followed the instructions in this book to help increase my chance of conceiving a girl. I got pregnant on the first try, and ultrasound and blood tests have confirmed we’re expecting a baby girl! So thrilled!!” – Lauren

“I purchased this book and my husband and I decided to try it out. We nailed it the first time we tried. After 3 healthy boys we are expecting our little girl in July. My family and I can not thank you enough for helping us make our dream come true. Cannot wait to hold Emily Rose in our arms!” – Jennifer

You can grab a copy from Amazon, or the Book Depository.

You can also check out Dr. Shettles best-selling book, How to Choose the Sex of Your Baby.

If you’re curious about what’s recommended for conceiving a boy, see our article, How To Conceive A Boy.