Is it normal not to have food cravings during pregnancy?
Expert Answer
Joanne
by Joanne Lewsley | animated_fact_check Medically reviewed by Morag Martindale, GP and family planning doctor
Yes. It’s true that many pregnant women have specific or unusual food cravings, but it’s perfectly normal not to have any cravings at all.
A lack of cravings doesn’t mean there’s anything wrong. In fact, if you’re not craving fatty or sugary foods you’re more likely to make healthy food choices. This will make it easier for you to get all the nutrients you and your developing baby need.
No one really knows for sure where food cravings come from. Some experts suggest that the hormonal changes that happen during your pregnancy may have a powerful impact on your sense of smell and taste. This may cause you to crave unusual foods or go right off foods that you previously enjoyed.
Some people believe that cravings arise due to a shortage of a certain vitamin or mineral during pregnancy. You’ve probably heard the old wives’ tale that says a craving for coal means that you’re lacking in iron. However, studies haven’t found any truth in this. If there was a link we probably wouldn’t get the cravings for chocolate and crisps that most of us have every now and again!
Show references
Joanne Lewsley
Joanne Lewsley
Joanne Lewsley is a freelance copywriter and editor, and specialises in creating evidence-based parenting, health and lifestyle web content.
what happens if you ignore pregnancy cravings?
