which yoga is best for conceiving?

12 Fertility-Boosting Yoga Moves in GIFs
Learn how to get your body (and mind!) baby-ready with these powerful positions.

Yoga-inspired exercises are ideal for women who are thinking about getting pregnant or having trouble conceiving. They focus on three main health benefits: reducing stress, improving circulation and increasing flexibility (especially in the pelvic and hip area)—all fertility boosters that are key for baby making, not to mention having a comfortable pregnancy and healthy delivery. Here, certified trainer and health-and-fitness expert Christine Bullock demonstrates a series of flow exercises that are great for both mind and body. (Remember to consult with your doctor before trying new moves if you have a medical condition.)

These exercises can ease tension and help reduce stress and anxiety, which are all commonly linked to infertility. When you | re stressed, your body produces high levels of cortisol, a chemical that can negatively affect your reproductive health. Low-impact poses that focus on breathing and relaxation can help reduce cortisol levels and balance energy throughout the body. Do these exercises once or twice a day, or any time you feel stressed out or anxious.

Uttana Shishosana (Extended Puppy Pose)
Come onto all fours (tabletop position) with your shoulders above your wrists and your hips above your knees. Keep your feet relaxed with the tops facing down on the mat. Inhale and extend your arms by walking your hands forward a few inches. Spread your fingers and push your palms into the mat, keeping your arms engaged with your elbows away from the floor. Press your tailbone toward the ceiling and lower your forehead to the mat, stretching your back and lengthening your spine. Hold for 30 seconds to a minute, then exhale as you walk your hands back to all fours. Repeat three to five times.

Viparita Karani (Legs Up the Wall)
First lie down on your back and exhale, then sit up. Lower your shoulders and back to the mat as you lift and straighten your legs against the wall, forming as close to a 90-degree angle as you can. Rest your arms by your sides with palms facing up. Breathe and allow your torso to melt onto the ground, reducing tension in your pelvic area. Soften your eyes and hold this position for 5 to 15 minutes.