What Are Kegel Exercises?

What Is Kegel Exercise?
Kegel exercise is a form of pelvic floor exercise that involves squeezing and relaxing muscles in the pelvic and genital areas. These muscles support the pelvic organs, including the bladder, uterus, small intestine, and rectum. Regular Kegel exercise during pregnancy and after you’ve given birth can help

Kegel exercises beneficial during pregnancy?

As your baby grows inside your uterus during pregnancy, your pelvic floor muscles have to support more and more weight, which can be taxing on them. Research has shown that regularly doing Kegels before, during and after pregnancy can help strengthen your pelvic floor muscles and

What Are Kegel Exercises?
Table of Contents

What Are Kegel Exercises?
Why Kegel Exercises Are Important
How to Practice Kegels
History of Kegel Exercises

What Are Kegel Exercises?
Kegel exercises (or "Kegels") are an effective, relatively easy way to find

What Are Kegel Exercises?

Table of Contents
What Are Kegel Exercises?
Why Kegel Exercises Are Important
How to Practice Kegels
History of Kegel Exercises

What Are Kegel Exercises?

Kegel exercises (or "Kegels") are an effective, relatively easy way to find