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An analysis of sperm and diet from 189 men between the ages of 18-22, showed that high-fat dairy products (whole milk, cream and cheese) were associated with decreased sperm motility and abnormal sperm shape.

Intake of milk and other dairy products has been related to lower semen quality.
That intake of full-fat

Low-fat dairy intake was positively related to sperm concentration and progressive motility. On average, men in the highest quartile of intake (1.22–3.54 servings/day) had 33% (95% confidence interval (CI) 1, 55) higher sperm concentration and 9.3 (95%CI 1.4, 17.2) percentage units higher sperm motility than men in the lowest quartile

That means a fertile man may produce between 40 million and 1800 million sperm cells in total, though the majority produce between 40 and 60 million sperm cells per millilitre, giving an average total of 80 to 300 million sperm per ejaculation.

You cannot die because of ejaculating too much, and your body will never run out of sperms. Your body releases millions of sperms, and ejaculating once a day will not make you have fewer sperms. If you have a normal sperm count, then there is no harm in ejaculating every

Eggs are a healthy option to increase sperm count as they are filled with protein. Eggs also protect the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility.

Yes, milk does a body good.

Eggs Packed with protein, loaded with Vitamins B12 and E, and often enriched with good monounsaturated fat like DHA, eggs are frequently cited among the most effective foods for promoting your fertility.

Add fertility-boosting food to your diet

Eating more soft-boiled eggs instead of frying them enables you to acquire the essential

Increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement. Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health. Prevent sexually transmitted infections (STIs).

7 tips on how to make sperm stronger :-

1. Stop

How to make sperm thicker and stronger

Let’s start with some terminology: the whitish fluid you see after ejaculation is semen. In semen is sperm, tiny tailed cells that meet an egg during conception. Every sperm has three main parts: a head, neck, and tail. Each part also has an average

Sperm quality is one of the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively. It can increase the production of testosterone, thereby increasing

Eggs are a healthy option to increase sperm count as they are filled with protein. Eggs also protect the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility.

Eating more soft-boiled eggs instead of