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Greek Yogurt

Is high in vitamin D, which supports the reproductive processes in both women and men. Vitamin D deficiency is a risk marker for reduced fertility in women. In sufficient amounts, it can enhance semen quality and improve testosterone in men. Greek yogurt is also high in probiotics, which have

Honey supplementation to oligospermic men improved sperm concentration, motility and morphology. Honey is a source of glucose, fructose, minerals and vitamins that stimulates sperm motility.

Honey and fertility:-
Honey has been advised in men with problems of impotence and women with problems related to infertility including erratic ovulation. For infertile or sub-fertile

Fruits and veggies
A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies, particularly green leafy vegetables and beans (legumes), had higher sperm concentrations and better sperm motility compared to men who ate less of these foods.

Foods

On the nutrition science side of things, some say this fruit has been designated the symbol of infertility because it contains a group of enzymes known as bromelain. These enzymes are reported by some to have fertility-boosting properties such as the ability to reduce inflammation and aid in thinning the

Fruits to Increase Sperm Count and Motility

Guava – Vitamin C Overdrive-
Guava is a tropical fruit that could be hard to find in some places within the US, though it’s popularity is growing for obvious reasons – it’s yummy and has the highest vitamin C content of all fruits.

Vitamin C

How to make sperm thicker and stronger

Let’s start with some terminology: the whitish fluid you see after ejaculation is semen. In semen is sperm, tiny tailed cells that meet an egg during conception. Every sperm has three main parts: a head, neck, and tail. Each part also has an average

Pineapple contains good amounts of zinc and vitamin C, B1, and B6 that increases the desire for sex, and improves sperm count by enhancing sperm quality.

Bromelain, an enzyme found in pineapple, triggers testosterone production which can elevate a man's sex drive. High levels of vitamin C and thiamine in pineapple

Bromelain, an enzyme found in pineapple, triggers testosterone production which can elevate a man's sex drive. High levels of vitamin C and thiamine in pineapple provide a surge of energy to the body too, thus increasing sexual stamina.

Fertility treatment
Some fertility drugs work by stimulating a woman's ovaries, which can sometimes cause them to release more than one egg. If sperm fertilizes both of these eggs, this can result in twins. In vitro fertilization (IVF) can also increase the chance of conceiving twins.


What increases the chance of twins

Several

Feeling hot, tired or faint is quite common during pregnancy. Hormonal changes taking place in your body at this time can make you feel nauseous and emotional. Being tired and run-down can also make you feel low.

Dealing with fatigue during your pregnancy

3-minute read

Feeling hot, tired or faint is quite common