Is boiled egg good for pregnancy?

Yes, pregnant women can eat boiled eggs as they are filled with minerals, vitamins, and good fat. Eating boiled eggs in pregnancy will provide all these crucial nutrients to the mother and the baby. The suggested egg intake ranges from 1-2 eggs daily, depending on the cholesterol level of the woman.

01. Boiled eggs for pregnancy -
Eggs are a very common food item found in our kitchens. A versatile ingredient, they are used in both sweet and savoury dishes. Be it cakes, custards, pastry dishes, batters, bread etc. eggs are an important constituent of all of them. Also, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient our body needs including protein, vitamin D, vitamin E, vitamin K, vitaminB6, calcium and zinc.

02. Benefits of boiled eggs-
Boiled eggs are a low-calorie, nutrient-dense food. They are an excellent source of high-quality protein and are rich in B vitamins, zinc, calcium and other important nutrients and antioxidants. They are also a very good source of lean protein (6 grams per egg). The yolk of a boiled egg is an excellent source of choline, which is essential for brain health and development. It is also rich in lutein and zeaxanthin - antioxidants that promote eye health.

03. Can pregnant women eat boiled eggs
Yes, pregnant women can eat boiled eggs as they are filled with minerals, vitamins, and good fat. Eating boiled eggs in pregnancy will provide all these crucial nutrients to the mother and the baby. The suggested egg intake ranges from 1-2 eggs daily, depending on the cholesterol level of the woman. Each egg contains about 185mg cholesterol and the body needs around 300 mg daily.